[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.naturo.sk\/tiez-sediet-sa-musi-vediet\/#Article","mainEntityOfPage":"https:\/\/www.naturo.sk\/tiez-sediet-sa-musi-vediet\/","headline":"Tie\u017e sedie\u0165 sa mus\u00ed vedie\u0165","name":"Tie\u017e sedie\u0165 sa mus\u00ed vedie\u0165","description":"S\u00fa\u010dasn\u00fd \u017eivotn\u00fd \u0161t\u00fdl ni\u010d\u00ed na\u0161e zdravie tie\u017e dlhotrvaj\u00facim nespr\u00e1vnym seden\u00edm. Tlak na platni\u010dky, je pri seden\u00ed dvojn\u00e1sobn\u00fd ne\u017e v stoji…","datePublished":"2016-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.naturo.sk\/author\/#Person","name":"","url":"https:\/\/www.naturo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"naturo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.naturo.sk\/wp-content\/uploads\/img_a279437_w2009_t1599375487.jpg","url":"https:\/\/www.naturo.sk\/wp-content\/uploads\/img_a279437_w2009_t1599375487.jpg","height":0,"width":0},"url":"https:\/\/www.naturo.sk\/tiez-sediet-sa-musi-vediet\/","wordCount":494,"articleBody":"S\u00fa\u010dasn\u00fd \u017eivotn\u00fd \u0161t\u00fdl ni\u010d\u00ed na\u0161e zdravie tie\u017e dlhotrvaj\u00facim nespr\u00e1vnym seden\u00edm. Tlak na platni\u010dky, je pri seden\u00ed dvojn\u00e1sobn\u00fd ne\u017e v stoji a osemn\u00e1sobn\u00fd ne\u017e v \u013eahu. Sedenie sp\u00f4sobuje bolesti takmer celej chrbtice, bolesti hlavy, zn\u00ed\u017eenie fyzickej aktivity a produktivity, kumul\u00e1ciu stresu, obmedzenie krvnej cirkul\u00e1cie a zv\u00fd\u0161en\u00fa \u00fanavu. Akt\u00edvne sedenie Probl\u00e9my s chrbtom a ostatn\u00fdch probl\u00e9mov sa m\u00f4\u017eeme zbavi\u0165 aj bez mnoh\u00fdch liekov a pr\u00edpravkov. Odborn\u00edci odpor\u00fa\u010daj\u00fa pri dlhom seden\u00ed, \u010do naj\u010dastej\u0161ie meni\u0165 polohu tela, aby nedoch\u00e1dzalo k pre\u0165a\u017eovaniu a ochabovaniu svalov chrbta a trupu. Sedie\u0165 akt\u00edvne mo\u017eno napr\u00edklad na gymnastickej lopte, alebo na zdravotnej stoli\u010dke s pohyblivou doskou. Ak si sadnete na kancel\u00e1rsku stoli\u010dku a oprite sa, sed\u00edte pas\u00edvne. S nespr\u00e1vnym sedom b\u00fdvaj\u00fa spojen\u00e9 tie\u017e bolesti obehovej s\u00fastavy a bolesti kolien. Najhor\u0161ie pre kolen\u00e1 pri seden\u00ed je sedenie nohy cez nohu. Sedenie vedie k jednostrann\u00e9mu statick\u00e9mu za\u0165a\u017eeniu chrbtice a k\u013abov. Pri pas\u00edvnom seden\u00ed doch\u00e1dza k \u00fatlaku cievnych a nervov\u00fdch zv\u00e4zkov v podkolen\u00ed. Seden\u00edm s\u00fa utl\u00e1\u010dan\u00e9 aj nervov\u00e9 vl\u00e1kna v slabin\u00e1ch, ochabuje bru\u0161n\u00e1 stena a tlak p\u00f4sob\u00ed na org\u00e1ny. Pri seden\u00ed u po\u010d\u00edta\u010da m\u00e1me tendenciu predsunova\u0165 a zakl\u00e1\u0148a\u0165 hlavu, \u010d\u00edm trp\u00ed kr\u010dn\u00e1 chrbtica a pre\u0165a\u017eujeme trap\u00e9zov\u00e9 a \u0161ijov\u00e9 svaly. Ako spr\u00e1vne sedie\u0165  Je d\u00f4le\u017eit\u00e9 ma\u0165 vzpriamen\u00e9 telo, hlavu hore a \u013eahko zasunut\u00fa ku krku, ramen\u00e1 \u0165ahan\u00e1 nadol a do \u0161\u00edrky. Panva by mala by\u0165 bli\u017e\u0161ie k operadlu a mierne naklonen\u00e1 vpred. Doln\u00e9 kon\u010datiny mierne od seba a chodidl\u00e1 sa opieraj\u00fa o podlahu. V bedr\u00e1ch a kolen\u00e1ch by mal by\u0165 zhruba prav\u00fd uhol alebo mierne tup\u00fd. Kolen\u00e1 by nemala by\u0165 vy\u0161\u0161ie ne\u017e bedra. Tieto polohy a vlastn\u00fd sed je s\u00edce zdrav\u00fd z h\u013eadiska postavenia chrbtice a k\u013abov, ale pre telo je dos\u0165 nam\u00e1hav\u00fd, \u010do sa t\u00fdka v\u00fddaja energie a \u010dinnosti svalov. Preto sa odpor\u00fa\u010da ob\u010das povoli\u0165 a oprie\u0165 sa do stoli\u010dky.\u017divotn\u00e9 trendy V SR medzi naj\u010dastej\u0161ie chronick\u00e9 ochorenia patria pr\u00e1ve probl\u00e9my v oblasti kr\u010dnej a bedrovej chrbtice. T\u00fdmto ochoren\u00edm trp\u00ed a\u017e 52% popul\u00e1cie a \u010d\u00edslo sa neust\u00e1le zvy\u0161uje, preto\u017ee dne\u0161n\u00e9 deti v\u00e4\u010d\u0161inu \u010dasu tr\u00e1via seden\u00edm pri po\u010d\u00edta\u010di. Tieto probl\u00e9my m\u00f4\u017eu vies\u0165 a\u017e k zlyhaniu nosn\u00e9ho apar\u00e1tu a chrbtice. N\u00e1rast \u0165a\u017ekost\u00ed prich\u00e1dza hlavne s n\u00e1stupom \u0161kolskej doch\u00e1dzky. K tomuto neprispieva ani nespr\u00e1vna v\u00fd\u017eiva a n\u00e1sledn\u00e1 obezita. Hroz\u00ed skoli\u00f3za. V\u0161etky tieto negat\u00edvne veci je potrebn\u00e9 podchyti\u0165 v\u010das, u chlapcov do 14 rokov a u diev\u010dat do 12 rokov, inak hrozia trval\u00e9 negat\u00edvne zmeny.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tie\u017e sedie\u0165 sa mus\u00ed vedie\u0165","item":"https:\/\/www.naturo.sk\/tiez-sediet-sa-musi-vediet\/#breadcrumbitem"}]}]